Injury Prevention and Strength Training for the Youth Athlete:

Keep Your Athlete on the Field

Assessment. Education. Prevention. Starting before the injury happens.

The Numbers Don't Lie

  • 250,000+ sports injuries occur every year in the United States

  • Most happen to female athletes ages 15-25

  • 70% are non-contact — meaning they weren't caused by trauma

  • That means 70% are preventable

How BAlign Helps

Most young athletes are never screened for injury risk. BAlign identifies the mechanical imbalances in your athlete's body before they become injuries — and builds a plan to fix them.

Club Team Partnerships

BAlign works directly with coaches and programs to provide:

  • Pre-season injury risk screening

  • Team-wide warm-up protocols

  • Individualized athlete programs

  • Ongoing injury prevention support

REVIEW: ★★★★★

"She's helped instill habits — proper warm-ups, attentiveness to their bodies, and respect for recovery — that our players carry with them well beyond their junior careers. That's a gift that will serve them for a lifetime."

— Matt Heath | Former AVP Pro | 15+ Year Club Beach Volleyball Coach

Currently partnering with programs in Vero Beach and expanding to Sarasota and Venice.

Interested in bringing BAlign to your team? Contact Dr. Jaime via email

Individual Athlete Assessments

Every assessment includes:

  • Full-body alignment screening

  • McKenzie Method postural & strength assessment

  • Y Balance, Thomas Test & mobility testing

  • Jumping mechanics & movement video breakdown

  • Proper technique for plank, squat, lunge, deadlift & more

Your athlete leaves knowing exactly what their body needs — and why.

Book session


Back to Basics Bootcamp — Summer 2027

An immersive week-long experience combining assessment, education, movement, and daily competitions with prizes.

Space is limited.

Email Dr Jaime to join waitlist. Official sign up will open Winter 2027

sign up today